Before applying moist heat or cold applications, what should you do first?

Measuring the water temperature before applying moist heat or cold applications is crucial to ensure the safety and effectiveness of the treatment. Properly assessing the temperature helps prevent potential burns or frostbite, which can occur if the temperature is too high or too low. Additionally, using water at the correct temperature enhances the therapeutic benefits, such as pain relief or reduced inflammation, making the treatment more effective.

Ensuring the water temperature is within a safe and effective range also allows for individual tolerance levels. Each person may react differently to temperature changes, so confirming the temperature aligns with recommended guidelines is an important step in the process.